My First REAL Gym Day
Workout: Weight (lbs)/Reps Weight (lbs)/Reps Weight (lbs) Reps Promote
Chest Press: 70/10 75/10 75/10 Yes
Leg Press: 100/10 105/10 110/10 Yes
Arm Curls: 50/10 50/10 50/4 No (Start at 45)
Leg Curls: 70/10 75/10 75/10 Yes
Arm Extensions: 50/10 50/10 55/10 Yes
Leg Extensions: 70/10 75/10 75/10 Yes
Flys: 70/10 75/10 75/10 Yes
Hip Adduction: 70/10 75/10 75/10 Yes
Rear Deltoid: 50/10 50/10 55/10 Yes
Hip Abduction: 50/10 50/10 55/10 Yes
Overhead Press: 70/10 70/8 65/8 No (Start at 65)
Back Extension: 70/10 75/10 75/10 Yes
Pull Downs: 70/10 70/10 75/10 Yes
Abdominals: 70/10 75/10 75/10 Yes
“I lift things up and put dem daown!”
This new blog is coming along pretty good. May have to make some adjustments though but seems easy for me to put stuff on here and I only have to worry about managing the Sushicrowd website if I want to upload my content there. I realize that with as long a break as I got, I didn’t get to clean my apartment nor study for CCNA ICND2 like I wanted to. Well I have a few hours left before my class starts tomorrow so I might as well get started on whatever it is I need to do. Also, it’s cold out!
